Life-Ready SocietyEst. 2026
Tools · Works on this device

Meal planner and shopping list

Plan seven days of meals from the Simple Recipes lessons or your own ideas, then get one shopping list to copy or print.

Type a meal or choose one of the Simple Recipes lessons from the suggestions. Leave a slot empty for leftovers or eating out.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Shopping list

Ingredient lines come from the Simple Recipes lessons, which serve one or two people; scale them for your own plan. Check labels for allergens and halal certification. General guidance, not dietary advice.