Life-Ready SocietyEst. 2026
Lessons · Physical dimension

Staying Fit and Active on Your Own

Your own routine, your first gym visit, and staying active in heat and Ramadan. 10 lessons, about 1.9 hours in all.

Start the first lesson

  1. 01Why Moving Matters When You Leave Home10 min At home, school PE, a sports academy or a family walk after dinner may have kept you active without you planning it. At university you can…
  2. 02Building Your Own Routine Without School Sport11 min School gave you a timetable with PE, matches and maybe a sports club. University gives you a timetable with gaps, and nobody notices if…
  3. 03A Beginner Bodyweight Workout for Your Room12 min You do not need a gym membership or equipment to get stronger. A clear patch of floor, a sturdy chair, a wall and two filled water bottles…
  4. 04Using a Gym for the First Time12 min Most universities have a sports centre or gym, often at a student price. The first visit can feel intimidating because everyone else seems…
  5. 05Walking, Running and Cycling in a New City12 min Walking, running and cycling cost little, double as transport and help you learn a new city. This lesson covers how to start from zero…
  6. 06Stretching and Mobility for Desk-Bound Students10 min Long hours in lectures, at a desk and on your phone can leave your hips, back, neck and shoulders feeling stiff. Stretching and mobility…
  7. 07Staying Active in Heat and During Ramadan12 min In a Gulf summer, midday exercise outdoors can be dangerous, and during Ramadan your eating, drinking and sleep patterns change. You can…
  8. 08Avoiding Injuries and Listening to Your Body12 min With no coach or parent watching, it is up to you to notice when something is wrong. Most exercise injuries come from doing too much too…
  9. 09Sport and Clubs at University10 min Joining a club is one of the easiest ways to stay active and make friends in your first weeks. You do not need to be good at a sport to…
  10. 10Keeping Motivated: Making Activity a Habit11 min The first two weeks of a new routine are easy; week six, in the rain or the heat, with a deadline due, is harder. Motivation comes and…