Lessons · Physical dimension
Personal Care and Grooming
Hygiene in the heat, teeth, skin, hair, shaving and a routine you will keep. 10 lessons, about 1.9 hours in all.
- 01A daily hygiene routine that works in the heat11 min At home, clean towels appear, laundry is done and someone may remind you to shower after football. Living on your own, staying fresh…
- 02Teeth and gums: brushing, flossing and the dentist11 min No one checks whether you brushed before bed once you live alone, and dental treatment abroad can be expensive or slow to book. A few…
- 03Skincare basics: cleanse, moisturise, protect13 min Skincare is far simpler and cheaper than social media suggests. Three steps, a gentle cleanser, a moisturiser if you need one, and…
- 04Spots and acne: what helps and when to see a doctor12 min Acne is extremely common in the teenage years and early twenties, and it can knock your confidence at exactly the moment you are meeting…
- 05Hair care for every hair type12 min How often you wash, which products you buy and how you style your hair all become your decisions when you leave home. Straight, wavy,…
- 06Haircuts abroad: finding a barber or hairdresser10 min At home you probably have a barber or salon who knows exactly what you like. In a new city you are starting from scratch, often with hair…
- 07Shaving and hair removal, safely12 min Whether you shave your face, trim a beard, remove body hair or leave it all alone is a personal choice, often shaped by faith, culture and…
- 08Hands, nails and feet11 min Gym showers, pool changing rooms and shared bathrooms are where many foot infections are caught, and bitten or neglected nails are noticed…
- 09Fresh clothes, fresh room and fragrance etiquette11 min You can shower perfectly and still smell stale if your clothes, shoes or room do not get the same care. Fragrance, including oud and…
- 10Toiletries on a budget and a routine you will keep11 min The best routine is the one you will actually do on a tired Tuesday in exam season. This lesson turns the module into a short daily and…