Learning to Drive and Staying Safe on the Road · Lesson 4 of 8 · 12 min
The big killers: speed, phones, seat belts and tailgating
Most serious crashes are not freak accidents. They come from a short list of choices that drivers make every day. Learn the list, and you remove most of the risk before you turn the key.
Watch the full video guide for this module
The picture in numbers
- WHO says about 1.16 million people die on the world's roads each year, and road traffic injuries are the leading cause of death for people aged 5 to 29.
- In the UAE, Khaleej Times (May 2026), reporting an analysis of Ministry of Interior figures by RoadSafetyUAE, says four violations caused nearly 60% of major crashes in 2025: sudden swerving (18%), distracted driving (16%), tailgating (14%) and negligence or inattention (11%).
- The same report says new drivers were involved in 15% of major accidents in 2025.
- There is good news too: Khaleej Times reports that Dubai's road death rate fell from 21.7 per 100,000 people in 2007 to 1.8 in 2024. Safer roads are possible when drivers change habits.
Speed: small increases, big consequences
- WHO says every 1% increase in average speed raises the risk of a fatal crash by about 4%.
- WHO also says a pedestrian hit by a car at 65 km/h is about 4.5 times as likely to die as one hit at 50 km/h.
- Speed limits are a maximum, not a target. UK guidance says to keep your speed low enough to stop within the distance you can see is clear (Cheshire Fire and Rescue Service).
- If you feel pressure to keep up with faster traffic, move right (in the UAE) and let them pass. Arriving two minutes later is not a loss.
Phones and distraction
- WHO says drivers using mobile phones are about 4 times more likely to crash, hands-free phones are not much safer than hand-held ones, and texting considerably increases crash risk.
- Distracted driving was the second biggest cause of major UAE crashes in 2025 in the RoadSafetyUAE analysis reported by Khaleej Times.
- Before moving: set the map, choose the music or podcast, and switch on 'driving focus' or 'do not disturb'. Put the phone where you cannot reach it.
- If you must call, read or reply, stop somewhere safe and legal first.
- Distraction is not only phones: eating, adjusting screens, and lively passengers all take your eyes and mind off the road.
Seat belts, every seat, every trip
- WHO says wearing a seat belt reduces the risk of death for vehicle occupants by up to 50%, and child restraints are associated with a 71% reduction in infant deaths.
- Gulf News (updated November 2025) says all passengers in the UAE must wear seat belts, including in the rear seats, and that children under 4 must be in a suitable car seat.
- The same Gulf News report (November 2025) says that front seat passengers must be at least 10 years old and 145 cm tall, and that the driver faces a Dh400 fine and four black points for a seat belt or child seat violation.
- As the driver, you are responsible for everyone in your car. Do not move off until every belt is clicked.
Tailgating and the two-second gap
- Tailgating, driving too close to the car in front, caused 14% of major UAE crashes in 2025 in the analysis reported by Khaleej Times.
- UK guidance recommends at least a two-second gap on faster roads, at least doubled on wet roads (Cheshire Fire and Rescue Service, following the Highway Code).
- To measure it, pick a fixed point such as a lamp post. When the car ahead passes it, count two seconds slowly. If you reach the point before you finish counting, drop back.
- If someone tailgates you, do not brake-test them. Keep a steady speed, and when it is safe, move over and let them pass.
- Leave more space behind lorries and in fog, dust or rain, when everyone needs longer to stop.
Practise in real life
Tick each one off when you have done it.
- On your next three car journeys as a passenger, count the two-second gap the driver leaves and talk about it afterwards.
- Set up your phone's driving focus or do not disturb mode so it switches on automatically, even if you do not drive yet.
- Check every seat belt in your family car works and that any child seats are fitted to the manufacturer's instructions.
Remember
- A 1% rise in speed means about a 4% rise in fatal crash risk.
- Phone use makes a crash about 4 times more likely, hands-free too.
- Seat belts cut the risk of death by up to half; every seat, every trip.
- Keep at least two seconds behind, more in bad conditions.
Note: UAE crash percentages come from Khaleej Times reporting a RoadSafetyUAE analysis of Ministry of Interior figures, not from the MOI directly. The seat belt fine is as reported by Gulf News in November 2025; fines can change, so check current official information. The two-second rule is UK guidance and is used here as good practice.
Check yourself
1. According to WHO, how does a 1% increase in average speed affect the risk of a fatal crash?
2. Which was the leading cause of major UAE crashes in 2025, in the analysis of MOI figures reported by Khaleej Times?
3. What does WHO say about hands-free phones while driving?
4. According to Gulf News, who must wear a seat belt in a car in the UAE?
5. What minimum gap does UK guidance recommend behind the car in front on faster roads in dry conditions?
Sources
- WHO: Road traffic injuries fact sheet (July 2026)
- Khaleej Times: Nearly 60% of UAE's major road accidents in 2025 caused by 4 violations (May 2026)
- Khaleej Times: UAE traffic deaths near all-time low, down 74% since 2011 (July 2026)
- Gulf News: UAE seat belt rules and fines, what drivers and passengers must follow (updated November 2025)
- Cheshire Fire and Rescue Service: Stopping distances

