Lessons · Physical dimension
Nutrition and a Healthy Body
Food, drinks, sleep and movement that keep you strong and focused. 9 lessons, about 1.7 hours in all.
- 01Building a balanced plate12 min You do not need a complicated plan to eat well. The NHS Eatwell Guide shows roughly how much of each food group to aim for across a day or…
- 02Protein, fibre and healthy fats12 min Protein, fibre and fats are three words you hear constantly online, often with a lot of hype. Here is what each one actually does, where…
- 03Sugar, salt and what you drink13 min Sugar and salt hide in places you might not expect, and drinks are often the biggest source of both sugar and caffeine for teenagers.…
- 04Reading food labels like a pro11 min Food labels look technical, but you only need a few skills to read them in seconds: the traffic lights, the ingredients list, and the…
- 05Hydration in a hot climate11 min In the Gulf heat you sweat more, and sweating means losing fluid. Learning your own signals is simpler than following a strict number.
- 06Breakfast, snacks and eating for study10 min There is no magic brain food, but regular meals and steady energy make a long school day or exam season easier. This lesson is about…
- 07Sleep for teenagers11 min Sleep affects your focus, learning, mood and safety. Teenagers need more than most people think, and your body clock naturally shifts…
- 08Moving your body11 min Moving regularly makes you stronger, helps you sleep and is good for your mood. The best activity is the one you enjoy enough to keep…
- 09Supplements, diets and wellness myths13 min Your feed is full of supplements, detox teas and 'what I eat in a day' videos. Some advice is useful, a lot is marketing. This lesson…