Lessons · Spiritual dimension
Purpose, Reflection and Service
Meaning, reflection, respecting beliefs, volunteering and a balanced life. 8 lessons, about 1.5 hours in all.
- 01Finding meaning and purpose12 min Purpose is not a job title or a five-year plan you must have figured out by 17. It is a direction: something that matters to you and makes…
- 02Reflection and journaling11 min Reflection turns experience into learning. A few minutes of writing can help you untangle a worry, notice patterns in your mood and…
- 03Mindfulness and quiet time11 min In a world of notifications, a few minutes of quiet attention is a skill worth having. Mindfulness means noticing what is happening inside…
- 04Faith, belief and respecting others' beliefs11 min The UAE is home to people of many faiths and of none, living and working side by side. Whatever you believe, knowing how to talk about…
- 05Volunteering and service in the UAE12 min Volunteering lets you put your values into action, meet people outside your usual circle and discover what you care about. In the UAE…
- 06Giving back and building community10 min Giving back is about more than money. Your time, skills, attention and kindness can strengthen your family, neighbourhood and school. Done…
- 07Meaningful goals and a personal mission statement12 min Purpose gives you direction; goals turn it into steps. This lesson shows how to set goals that matter to you, plan for obstacles, and…
- 08Living a balanced life11 min A purposeful life is not one long sprint. Rest, relationships, faith or values, health and fun all need space. Many traditions, Islamic,…